@themindfuldoctor_

🌈 āœļø Dear young queer person, I write to you today, to tell you that if your first taste of love came wrapped in shame, silence, or secrecy—it might soon become a pattern for you. It’s not because you are unworthy. It’s because the world failed to give you a blueprint. Many of us grew up in places where queerness wasn’t nurtured—it was whispered, punished, or erased. So we searched for love in the dark, and often found it in people who were hiding too and we called it ā€œloveā€ because no one taught us what safe, mutual, open love looked like. This isn’t your fault. But please hear this: You were never meant to be someone’s escape plan. You were never meant to be loved in private but denied in public. You don’t have to shrink your dreams of love to fit inside someone else’s fear. You deserve firsts. First kisses that aren’t rushed. First dates where you get to laugh out loud. First loves that don’t come with an exit wound. The love you imagine—the kind that holds you fully and freely—is real, possible and all you deserve. But it starts with choosing yourself. Not someone else’s maybe. You’re not too much. You’re not asking for too much. You’re just finally stepping into what you were always worthy of. I see you and I love you 🄰 Xoxo -The mindful doctor

♬ Mother knows best from Tangled - beeveekee
@themindfuldoctor_ 🌈 Living as a queer person in a homophobic country (like Nigeria šŸ‡³šŸ‡¬) is like growing up in a bubble—one so thick and normalized, you don’t even know it’s there. You accept the things around you as natural: the constant hum of homophobia, the religious leaders calling you a sinner, the police harassing you for being a bit effeminate, family members sending you subtle messages of their take on homosexuality, the complete lack of representation in media. You think it’s just life. You adapt, you survive, you build a version of yourself that can withstand it all. And somehow, you convince yourself this is normal. But then you leave. You step out of that bubble, and for the first time, you breathe. You see people living openly and unapologetically. You watch governments create policies to protect and include you. Workplaces that go out of their way to make space for you. Friends who embrace you fully, who don’t flinch when you tell your truth. And it hits you—this is what freedom looks like. This is what life could have been all along. That’s when you start to see the damage. The trauma you thought was your personality. The self-suppression you thought was just humility. The walls you built around your heart to survive. You realize the life you lived wasn’t normal—it was bondage. And that’s when the healing begins. The real journey starts here: unlearning everything the bubble taught you. Reclaiming the parts of yourself you buried to stay safe. Rebuilding the person you were always meant to be, before the world told you who to become. To anyone who can relate, it’s okay to feel overwhelmed. It’s okay to grieve what you lost and what could have been. But know this—you are not broken. You were just surviving in a place that didn’t let you thrive. And now, it’s your time to heal, to grow, and to finally live. ✨🌈 #gay #queertiktok #nigerianqueerpov ♬ original sound - Themindfuldoctor_
@themindfuldoctor_ 🌈 Living as a queer person in a homophobic country (like Nigeria šŸ‡³šŸ‡¬) is like growing up in a bubble—one so thick and normalized, you don’t even know it’s there. You accept the things around you as natural: the constant hum of homophobia, the religious leaders calling you a sinner, the police harassing you for being a bit effeminate, family members sending you subtle messages of their take on homosexuality, the complete lack of representation in media. You think it’s just life. You adapt, you survive, you build a version of yourself that can withstand it all. And somehow, you convince yourself this is normal. But then you leave. You step out of that bubble, and for the first time, you breathe. You see people living openly and unapologetically. You watch governments create policies to protect and include you. Workplaces that go out of their way to make space for you. Friends who embrace you fully, who don’t flinch when you tell your truth. And it hits you—this is what freedom looks like. This is what life could have been all along. That’s when you start to see the damage. The trauma you thought was your personality. The self-suppression you thought was just humility. The walls you built around your heart to survive. You realize the life you lived wasn’t normal—it was bondage. And that’s when the healing begins. The real journey starts here: unlearning everything the bubble taught you. Reclaiming the parts of yourself you buried to stay safe. Rebuilding the person you were always meant to be, before the world told you who to become. To anyone who can relate, it’s okay to feel overwhelmed. It’s okay to grieve what you lost and what could have been. But know this—you are not broken. You were just surviving in a place that didn’t let you thrive. And now, it’s your time to heal, to grow, and to finally live. ✨🌈 #gay #queertiktok #nigerianqueerpov ♬ original sound - Themindfuldoctor_